失眠 無害治療法: 耳穴治療
方法：針灸 針刺 貼壓 按摩 埋針 放血 等等
￭Insomnia and Depression:Cause and Effect 失眠與陰鬱：因果關係
Treating insomnia helps treat depression, vice versa.Indeed, recent findings found that insomnia often occurs before a bout of depression strikes. In a sense, insomnia serves as a warning sign of mental depression. Both insomnia and depression are common troubles for countless persons on the world scale. Usually, those who have trouble falling asleep have troubles of staying asleep and usually suffer from occasional bouts of depression. Generally speaking, insomnia and depression often go hand-in-hand. Would insomnia trigger depression? It is assured that people with persistent insomnia are more likely to have depression issues. Now, studies have approved that insomnia is a typical symptom of depression. In other words, insomnia and depression are overlapping disorders and both have something to do with emotional anxiety. Stanford University research psychologist Tracy Kuo, PhD remarks that chronic sleep is “ one of the hallmarks of depression. Those who have sleep problems usually feel anxious about something or about their inability to fall asleep. As noted by recent studies, anxiety is the key decider which increases the potential for depression. Hence, insomnia and depression should be treated simultaneously. Since sleep problems affect a person’s mood and overall quality of life, and should be treated as a urgent issue.
Tag: symptom of depression,sleep problems, sleep quality, mood