失眠 無害治療法: 耳穴治療
耳朵上有諸多穴位,常按摩可疏通經絡調理臟腑
方法:針灸 針刺 貼壓 按摩 埋針 放血 等等 

 


耳穴貼壓法簡稱壓丸法能持續刺激穴位,常與放血法搭配使用,如一側放血,一側實施貼壓治療。
相關商品:耳穴貼

 

黃精:改善精血不足

 

 

■Insomnia and Depression:Cause and Effect  失眠與陰鬱:因果關係

     Treating insomnia helps treat depression, vice versa.Indeed, recent findings found that insomnia often occurs before a bout of depression strikes. In a sense, insomnia serves as a warning sign of mental depression.  Both insomnia and depression are common troubles for countless persons on the world scale. Usually, those who have trouble falling asleep have troubles of staying asleep and usually suffer from occasional bouts of depression. Generally speaking, insomnia and depression often go hand-in-hand. Would insomnia trigger depression? It is assured that people with persistent insomnia are more likely to have depression issues. Now, studies have approved that insomnia is a typical symptom of depression. In other words, insomnia and depression are overlapping disorders and both have something to do with emotional anxiety. Stanford University research psychologist Tracy Kuo, PhD remarks that chronic sleep is “ one of the hallmarks of depression. Those who have sleep problems usually feel anxious about something or about their inability to fall asleep. As noted by recent studies, anxiety is the key decider which increases the potential for depression. Hence, insomnia and depression should be treated simultaneously. Since sleep problems affect a person’s mood and overall quality of life, and should be treated as a urgent issue. 

 

Tag: symptom of depression,sleep problemssleep quality, mood

 

2  

強心臟戰鬥力女孩 發表在 痞客邦 PIXNET 留言(0) 人氣()